Bulldog Gear - Sissy Squat BenchThe Bulldog Gear Sissy Squat Bench is designed to comfortably support the shin and lower leg in a vertical position to perform free standing squats. Sissy squats are great for strengthening the quadriceps, working hip flexors, developing core strength and improving balance. The seat pad height and shin pad are fully padded and adjustable, allowing you to find the optimal position, regardless of athlete height and build. With the bulk of the bench's