Allergy Research Group Biotin 5000, 60 Vegetarian CapsulesBrand: Allergy Research Group Features: An essential B vitamin for myelin production and metabolism of fats, sugars, and amino acids* Biotin plays a role in supporting the health of the hair, skin, and nails* Suggested Use: Take 1 capsule one or two times daily with meals, or as directed Free of wheat and gluten, dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, corn, and yeast Since 1979 Allergy Research Group has committed to using pure and low