Punching Bag Stand with Sandbag 75772771Features: The punching bag with stand features a 17 hole adjustable upper pole A dual position main pole allows height adjustment from 68. 9" 86. 6" and 72. 8" 90. 9" Robust steel frame with triangle base ensures stability during intense training Features three weight plate holders for added stability, preventing movement during training Comes with a canvas punching bag ready for filling Freestanding design requires no drilling, making it great for