Show UP & FlowShow UP & Flow A local community of movement lovers coming together every Tuesday for golden hour slow flows on the beach. Regardless if youre a seasoned Yoga practitioner or a complete beginner, this is a space for you to connect with nature while aligning your mind, body and soul. Its not about being good at something its about being good to yourself. All you need to do is #ShowUP Featured on Cape Town Etc + Inside Guide please note that all tickets
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