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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz PhD, Linda Thai LMSW
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz PhD, Linda Thai LMSW
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz PhD, Linda Thai LMSWPremium Off White Cream Pages Stitched Binding Matte Cover Local Premium Copy Language English Dimensions 5. 5 x 8. 26 inches Pages Amount 174 Summary The Polyvagal Theory Workbook for Trauma offers evidence based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. Youll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve.
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz PhD, Linda Thai LMSW
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