Calming and Stress Busting ExercisesDRIVE THRU MENUS: CALMING & STRESS BUSTING KIT (NEW EDITION) Provides a program for daily exercise as a strategy to cope with stressors. When this program is used in consistent, manageable increments it can help groups or individuals to relax and relieve stress. The Calming exercises utilize techniques for visualization, breathing and meditation to achieve a sense of calm and composure. The Stress Busting exercises help relieve stress through physical