Adjustable Functional Training System FTS GlideFunctional Training System machines are a new design concept in strength training that are primarily geared toward core strength, stability, balance training and sports performance moves with an emphasis on balancing a load (weight) in 3 dimensional space. The compact design also lends itself to easy placement in a home setting as one of these units can be tucked into a corner and won't dominate an entire room like multi station gyms do. A functional