Eat PTThis detox plan is just the first fifteen days of a few recipe books I have been longing to make for a while. It has taken just under 2o years of reading, researching and studying during the course of being a personal trainer, to finally decide on a message and method of healthy of eating I am happy to call mine. To make the most out of the next 15 days start immediately by opening your mind to it being a step forward into a new journey of