Empowerment In Perimenopause/MenopauseThe Empowerment In Menopause programme offers women essential knowledge, tools, and support to navigate the hormonal changes leading up to and during menopause. This program addresses common symptoms like sleep disturbances, brain fog, weight gain, fatigue, and emotional shifts, focusing on nutrition, stress management, exercise, and detoxification. Youll learn how to manage symptoms and support your body through quality nutrition, sleep, movement,