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Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
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Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
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Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will JohnsonPremium Off White Cream Pages Stitched Binding Matte Cover Local Premium Copy Language English Dimensions 5. 5 x 8. 26 inches 122 Pages Summary Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson explores how cultivating physical awareness and proper body alignment supports mindfulness practice. The book offers practical techniques to develop relaxation, resilience, and a grounded presence through the connection
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Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
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