Creatine Monohydrate by Switch NutritionSwitch Nutrition Creatine Monohydrate Creatine is a tripeptide (a protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine. Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy powerhouse molecule. Creatine is one of the most clinically researched ergogenic aids available on the market. It has been shown