Adaptive Multi Rope™ Twisted AKA Twisted SistaThe newly designed Twisted Sista is a close relative to the 1 2" Multi Rope but with a twist, weighing 1. 1 pounds per pair. By adding the twist, you get more resistance which makes it just that much harder to swing. Give them a try and see how they feel. Equip Products has worked hard to bring you a world class Multi Rope for seated athletes. These ropes are neatly spliced around high quality rings, balanced, with extra heavy split rings.