Power Plate my5 Vibration Trainer-Fitness Specialist TXThe Power Plate my5 allows greater customization of every session with three preset frequencies (30, 35, and 40Hz). A larger plate surface and handled column improve stability for dynamic movements, while PrecisionWave vibration technology helps support increased bone density, calorie burn, improved recovery, circulation, flexibility, and higher muscle fiber activation. Key Features PrecisionWave Technology: Harmonic vibration with three preset