Oats, Rolled, OrganicOats, Rolled, Organic Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 3 cups water to a boil. Add 1 cup rolled oats, cover, reduce heat, simmer for 20 minutes. If