Hoist CF-2179-B 3 Way Olympic BenchThe Hoist CF 2179 B 3 Way Olympic Bench offers 16 linear adjustments to accommodate different user heights and 10 adjustable back pad positions ranging from 15 to 30 in 5 increments, ideal for incline, flat, and decline bench exercises. Featuring an integrated dual position foot rest and spotter stand for increased leverage and better positioning, this sturdy bench also includes 12 weight plate holders on the outside for convenient storage.