1 Hour Post-Partum Yoga: Intermediate level for post-partum momsFLOW: 58. 43 min INSTRUCTOR: Aimee Padilla This is a class that includes a quick mindfulness meditation to keep the mind focused, abdominal breathing to strengthen and stabilize the core, and a lot of movement and stretches synchronized with the breath to ease tension and be present. This download expires after 7 days from purchase.
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1 Hour Post-Partum Yoga: Intermediate level for post-partum moms