Chia Seeds, WholeChia Seeds, Whole Chia seeds are tiny black seeds, smaller than millet and typically contain 20% protein, 34% oil, 25% dietary fiber, and significant levels of antioxidants. The oil from chia seeds contains a very high concentration of omega 3 fatty acid about 64%. Chia seed may be eaten raw as a dietary fiber and omega 3 supplement. Grinding chia seeds produces a meal which can be made into porridge or cakes, breads, and biscuits. Chia seeds can be