SO Organic Fennel Seeds 1kgOrganic Fennel Seed. They are a common ingredient in Italian sausages and in northern European rye breads. They have a sweet, yet very aromatic flavour and scent. Medicinally, fennel seeds are fantastic to help reduce flatulence, aid digestion, increase appetite, reduce cramping of the digestive tract and can assist in reducing the severity of a cough and aid breastfeeding mothers in producing milk flow. Medicinal Fennel seed tea: Slightly crush 2