Allcura PURE CREATINE Powder 500 g"Creatine is normally formed in the body on the one hand, and on the other hand it is supplied through food. Creatine increases physical performance during high speed strength training in the context of short term intensive physical activity. " Ingredients "Ingredients: 100% creatine monohydrate" Application "Recommended dosage: Consume 3 g daily (1 level teaspoon) with water or fruit juice. " Usually ships out within 3 4 business days