Erwo Pharma Spermidin 3mg 30 capsulesSpermidine ERWO is a dietary supplement made from natural buckwheat seed flour with 3 mg spermidine per capsule. With the pure natural power of the buckwheat seedling Just one capsule a day Vegan, gluten and lactose free The optimal consumption recommendation for every day application Take 1 capsule daily with sufficient liquid, regardless of food intake. Since spermidine is a natural plant component, there is nothing wrong with taking it for a longer