30 Minute Post-Partum Yoga: Core and Hip Stability FlowFLOW: 30. 38min INSTRUCTOR: Aimee Padilla Breath by breath we will reconnect with the core and stabilize the hips. This is a 30 minute post partum yoga class that includes low impact cardio and ends with hip opening stretches. This class is perfect if you want to rediscover your strength. Always get your doctor's clearance before starting any exercise program. This download expires after 7 days from purchase.