Body-Solid OMG86 Olympic Multi-Grip Bar – Versatile Barbell for Presses, Rows & CurlsIntensify your workouts with the Body Solid OMG86 Olympic Multi Grip Bar. This versatile bar offers three neutral grip options, targeting various muscle groups for an effective and efficient workout. The knurled handles provide a secure grip, while the black powder coat adds durability. Say goodbye to shoulder strain and hello to enhanced muscle recruitment.