Quinoa, OrganicQuinoa, Organic Pronounced "Keen wa". Quinoa is a complete protein grain. Expands to four times its volume when cooked. Makes a very light breakfast cereal. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 130 Fat 2. 5 g Carbohydrate 29 g Dietary fiber 3 g Sodium 10 mg Protein 6 g Basic cooking instructions: 1 cup Quinoa to 2 cups boiling water. Begin by soaking Quinoa in warm water for 5 minutes. Wash, drain, and rinse several