Sunflower Seeds (100g)Sunflower Seeds Sunflower seeds are small, nutty, and packed with nutrients, making them a perfect snack or ingredient to add a crunch to your dishes. They have a mild, slightly nutty flavor and can be eaten raw, roasted, or added to both savory and sweet dishes. Rich in healthy fats, protein, and essential vitamins, sunflower seeds are a versatile pantry staple. Possible Uses: Sprinkle them over salads, cereals, or yogurt for added texture. Blend